Exercising improves brain performance: Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
Make it fun: You’ll find it hard to make exercise a daily habit if you view it as a chore, so make it fun. If you love music, fill your ears with inspiring tunes to keep you motivated while you work out. If you enjoy walking when it’s quiet outside, take advantage of early mornings.
Start in a plank position. Your core should be tight, shoulders pulled down and back, and your neck neutral. Bend your elbows and begin to lower your body down to the floor. When your chest grazes it, extend your elbows and return to the start. Focus on keeping your elbows close to your body during the movement. Complete 3 sets of as many reps as possible.